Massage

Deep Tissue

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Swedish

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Therapeutic

Therapeutic massage is a mobilisation of the soft tissues in order to induce relaxation. Therapeutic massage uses a combination of specific massage techniques to produce a therapeutic effect. Therapeutic massage can be used to reduce stress, decrease pain and increase feeling of calmness and well-being.

Prenatal

A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.